Catalog Search Results
Author
Pub. Date
[2024]
Physical Desc
xxxiv, 302 pages ; 24 cm
Language
English
Description
"There are 12 chapters in Bounce Back. The first two chapters focus almost exclusively on your emotional well-being. Chapter 1 explains what resilience is -- including financial resilience, emotional resilience, social resilience, and physical resilience. Chapter 2 highlights ten core action steps you'll need to take to build your resilience and recover emotionally from any of the Dreaded D's. I firmly believe that without the right emotional preparation...
Author
Pub. Date
[2024]
Physical Desc
xxix, 337 pages ; 24 cm
Language
English
Description
"Learn to identify-and combat-Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism"--
Author
Pub. Date
2023.
Physical Desc
xx, 310 pages : illustrations ; 24 cm
Language
English
Description
"Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose. "Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child...
Author
Pub. Date
[2023]
Physical Desc
xiii, 183 pages ; 20 cm
Language
English
Description
"There are issues, and there are issues--love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he's reached at your fingertips. Stutz has been writing these remarkably insightful short essays since the late 1990s, and they are collected here for...
Author
Language
English
Formats
Description
"Parenting doesn't always come naturally. This book provides expert guidance for caregivers who struggle with parenting because of adversity in their own lives, or simply because they are raising kids in an increasingly stressful world. As parents and caregivers, we want to shore up kids to help them through difficult or disturbing experiences. But if we or our child have experienced adversity or trauma, this can be especially challenging, and we...
Author
Pub. Date
2024.
Physical Desc
viii, 229 pages ; 22 cm
Language
English
Description
"From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities...
Author
Pub. Date
[2024]
Physical Desc
1 volume (unpaged) : color illustrations ; 23 x 29 cm
Language
English
Description
"A young girl is thrilled to spend the day with her big sister, but things don't go as planned. It's so hot outside--legs-stick-to-the-seat hot--that her ice cream melts and then it rains. Their plans must change, and then change again as the library closes just before they arrive. But big sister knows just what to do next--even if it's nothing besides splashing in puddles and looking at the stars. The day isn't anything like little sister expected...
9) Raising a kid who can: simple strategies to build a lifetime of adaptability and emotional strength
Author
Pub. Date
[2023]
Physical Desc
280 pages : illustrations ; 23 cm
Language
English
Description
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 "essentials": 1 Rest, recreation, and routine 2 Attention skills and self-control 3 Tolerance for difficult...
Author
Pub. Date
2024.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
"After watching an ice-skating movie, young Zahra sets her mind to learn how to ice skate even though her family and friends doubt her abilities. After all, she's too old to learn, the rink is too cold, and figure skaters don't look like her... not yet at least! Illustrated with Sara Alfageeh's energetic lines and colors that pop right off the page, we follow Zahra's story as she glides across the floors of her house in her socks all the way to the...
11) Seeds of change
Author
Pub. Date
2024.
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
Rhyming text illustrates how small acts become powerful seeds that improves oneself and the community.
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