Catalog Search Results
1) Legacy
Author
Language
English
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-- before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-- and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness...
Author
Language
English
Formats
Description
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and...
Author
Language
English
Formats
Description
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the...
5) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Language
English
Formats
Description
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based...
Author
Pub. Date
2018.
Physical Desc
72 pages : color illustrations ; 29 cm
Language
English
Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through...
Author
Pub. Date
[2007]
Physical Desc
xxix, 302 pages ; 21 cm
Language
English
Description
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjalis Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.Devi's simple, elegant, and deeply personal interpretations capture the spirit...
Series
Pub. Date
2002.
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Author
Pub. Date
2018.
Physical Desc
1 volume (unpaged) : color illustrations ; 25 cm
Language
English
Description
"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an...
Author
Language
English
Description
"An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be...
12) Yoga
Author
Series
Pub. Date
2013.
Physical Desc
viii, 247 pages : color illustrations ; 24 cm.
Language
English
Description
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
Series
Pub. Date
[2001]
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in. + 1 guide.
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the 12 essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Pub. Date
2008
Physical Desc
1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
Author
Pub. Date
2015.
Physical Desc
736 pages : color illustrations ; 26 cm
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
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