Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket "A go-to fasting manual created...

"The idea for Britain's first female rock band, The Liverbirds, started one evening in 1962, when Mary McGlory, then age 16, saw The Beatles play live at The Cavern Club in Liverpool, the nightclub famously known as the "cradle of British pop music." Then and there, she decided she was going to be just like them--and be the first girl to do it. Joining ranks in 1963 with three other working-class girls from Liverpool--drummer Sylvia Saunders and guitarists...

"From the moment she burst onto the MMA scene, Ronda Rousey was unbeatable. She repeatedly strung together back-to-back flawless victories, racking up a collection of records and forever changing the face of sports as the UFC's first female champion. A superstar in her sport, she transcended athletics, appearing in blockbuster films and becoming a role model for women everywhere. Then, on November 15, 2015, it all came crashing down. In OUR FIGHT,...