Catalog Search Results
Author
Pub. Date
[2009]
Physical Desc
x, 251 pages : illustrations ; 23 cm
Language
English
Description
The Buddha and other great teachers were born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom. --publisher.
Author
Pub. Date
[2018]
Physical Desc
xiv, 278 pages ; 25 cm
Language
English
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With...
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