Catalog Search Results
Author
Pub. Date
2024.
Physical Desc
xxii, 247 pages : black and white illustrations ; 24 cm
Language
English
Description
"From New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned-with Dr. Nathan Fox, Maternal Fetal Medicine specialist. In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned. The Unexpected...
Author
Pub. Date
2022.
Physical Desc
xxiv, 319 pages ; 24 cm
Language
English
Description
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket
"A go-to fasting manual created...
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