"Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria's recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids' menu! With...

In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through...

"It is common knowledge that sugar makes kids hyperactive, mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. Emmerich is raising two boys on a diet free from processed sugars and centered...

"A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie...

Recipes adapting favorite foods to healthier options.

"Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists! PSMF is...

Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is filled with mouth-watering food and nutrition facts that demonstrate how eating healthy can be an expression of art.