This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding),...

""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...

Unprecedented in scope and approach, The Norton Anthology of World Religions: Buddhism brings together over 100 substantial selections from the fifth century B.C.E. to the present day, organized by country to mirror the spread of Buddhism from India to China, Korea, Japan, Tibet, and the United States.

"Theravada translates as "the way of the Elders," indicating that this Buddhist tradition considers itself to be the most authoritative and pure. Tracing all the way back to the time of the Buddha, Theravada Buddhism is distinguished by canonical literature preserved in the Pali language, beliefs, and practices-resources for which are often specialized and academic in tone. By contrast, this book will serve as a foundational and accessible resource...

As the popularity of Buddhism soars, so does the complexity of Buddhist interpretation & doctrine. Buddhism Plain & Simple strips Buddhist teachings of the embellishments they have accumulated over the centuries & presents the original way of the Buddha in everyday, accessible language, unencumbered by religious ritual, theory, or belief. Outlining the Buddha's four truths of existence, Zen teacher Steve Hagen explores their practical manifestations...

Easwaran's introduction to the Dhammapada gives an overview of the Buddha's teachings that is reliable, penetrating, and clear--accessible for readers new to Buddhism, but also with fresh insights and practical applications for readers familiar with this text.--Cover, p. [4].