Catalog Search Results
Author
Language
English
Formats
Description
"What really causes depression and anxiety-- and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true-- and he learned that almost everything we have been told...
Author
Series
Scaredy Squirrel volume 1
Language
English
Formats
Description
Meet Scaredy Squirrel, a squirrel who never leaves his nut tree because he's afraid of the unknown "out there." But then, something unexpected happens that may just change his outlook.
Author
Pub. Date
[2023]
Physical Desc
144 pages : illustrations ; 22 cm
Language
English
Description
"A quippy, fun, and empathetic read that reminds readers they are not alone in their feelings, teaches them the science of mental illness, and empowers them to quell the brain beasts of depression and anxiety"--
Author
Series
Language
English
Formats
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--
Author
Series
Pub. Date
[2020]
Physical Desc
1 volume (unpaged) : chiefy color illustrations ; 18 cm.
Language
English
Description
"It's normal for toddlers to worry and feel anxious-they have enough experience with the world to know that things may go wrong. With warmth and empathy, this bilingual English-Spanish board book helps little ones understand what it means to worry and that "Everybody worries, even grown-ups. But worries are not forever. You can help your worries go away." Includes a special section with tips for adults in both languages"--
Author
Pub. Date
2020.
Physical Desc
89 pages : color illustrations ; 24 cm
Language
English
Description
"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
Author
Pub. Date
2017.
Physical Desc
64 pages : color illustrations ; 22 cm
Language
English
Description
"Life as a bird can be stressful! From worrying about airplanes, windows and getting enough worms to eat, it is clear that birds can be anxious beings. Through a humorous, quizzical depiction of bird behaviour, this book validates everyday experiences of anxiety, provides an understanding of the associated symptoms and offers compassionate coping strategies"--Back cover.
11) Feeling nervous
Author
Series
Pub. Date
2020.
Physical Desc
24 pages : color illustrations ; 24 cm.
Language
English
Description
""In this book, readers will discover how to recognize nervousness in themselves and others, how to best respond to it, and how to communicate about these feelings. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions....
Author
Pub. Date
2020.
Physical Desc
61 pages, 3 unnumbered pages : color illustrations ; 21 cm
Language
English
Description
"Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Author
Pub. Date
[2016]
Physical Desc
223 pages ; 18 cm
Language
English
Description
"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation...
Author
Series
Pub. Date
[2022]
Physical Desc
185 pages : illustrations ; 21 cm.
Language
English
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.
Author
Pub. Date
[2022]
Physical Desc
64 pages : color illustrations ; 25 cm
Language
English
Description
"Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed-- sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can negatively affect a person's life. Indeed, stress overload...
Author
Pub. Date
[2023]
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
"This picture book, written in the first person, is gentle, supportive, and straightforward. It describes a child's experience with worry and the many ways it can surface, as well as ways to cope with what can be a challenging emotion for young children. Back matter for adults offers more context and expands on the information in the book"--
"Children learn practical strategies for coping with worry and anxiety. Gentle, supportive, and straightforward,...
Author
Pub. Date
[2023]
Physical Desc
64 pages : color illustrations ; 24 cm
Language
English
Description
"Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better"--
Author
Pub. Date
2021.
Physical Desc
155 pages : illustrations ; 23 cm
Language
English
Description
"Become your bravest and fiercest self and overcome social anxiety disorder. Social anxiety is tough, but you don't have to figure it out alone. This empowering books will walk you through strategies that work. From practicing mindfulness to relaxing your body, you can train your brain to help you gradually get back to doing more of what you love to do. Master tools to manage anxiety in the future and keep it from managing you!" -- Back cover.
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