The essential Whole30 / The Definitive Plan to Transform Your Health, Habits, and Relationship With Food
(Book)

Book Cover
Average Rating
Published
[New York] : Rodale Books, [2024].
Format
Book
ISBN
9780593235713
Physical Desc
pages cm
Status

Description

Loading Description...

Copies

LocationCall NumberNoteStatus
Marathon County Public Library On OrderON ORDER2 On Order
Wausau - MCPL - Adult Nonfiction On OrderOn OrderOn OrderOn Order

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Published
[New York] : Rodale Books, [2024].
Street Date
2408
Language
English
ISBN
9780593235713

Notes

General Note
Includes index.
Description
"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforwardinstructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Urban, M. (2024). The essential Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food . Rodale Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Urban, Melissa. 2024. The Essential Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food. Rodale Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Urban, Melissa. The Essential Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food Rodale Books, 2024.

MLA Citation, 9th Edition (style guide)

Urban, Melissa. The Essential Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food Rodale Books, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.