24/6: the power of unplugging one day a week

Part I: A day different from all other days. Why I went 24/6

A brief history of a day of rest

The technology of rest. Part II: Being on 24/7. The joys of tech

The infinite loops of addiction

Algorithms and animal instincts. Part III: Making 24/6 happen. Everything you need

Creating a dream day

Part IV: Keeping tech human. Exits and entrances

Eye contact and empathy

Taming social media

Left to their own devices: parenting with tech

Making rules, breaking rules. Part V. The science of unplugging. Daydreaming and creativity

Silence and stillness

Gratitude and practice

Nature and perspective

Memory and time. Part VI: The big picture. A more balanced web

Thinking backwards

Life is (in)finite. Part VII: It's easier than you think: a step-by-step guide. Things to think about

Ideas for having fun without screens (by age)

Keep the physical and mental benefits going the other six days of the week

Everything (but the screen) Challah recipe

People share their perspectives on living 24/6, Tech Shabbat, and Shabbat.