From the Book - Third edition.
Overview of self-management
Becoming an active self-manager
Understanding and managing common symptoms
Using your mind to manage symptoms
Exercising for fun and fitness
Exercising for flexibility and strength: warm-up/cool-down
Exercising for endurance: aerobic activities
Exercising tips for people with specific chronic illnesses
Making your wishes known: advance directives for health care
Making treatment decisions
Managing chronic lung disease
Managing heart disease and high blood pressure
Planning for the future: fears and reality
From the CD Audiobook - Third edition.
Overview of self-management
Becoming an active self-manager
Understanding and managing common symptoms
Using your mind to manage symptoms
Exercising for fun and fitness
Exercising for flexibility and strength: Warm-up/Cool-down
Exercising for endurance: Aerobic activities
Exercising tips for people with specific chronicillnesss
Making your wishes known: Advance Directives for health care
Making treatment decisions
Managing chronic lung disease
Managing heart disease and high blood pressure
Planning for the future: fears and reality