You, being beautiful: the owner's manual to inner and outer beauty

Part I Looking beautiful. In the flesh: make your skin glow ; Head of class; how to save your hair ; Oral victories: your mouth and teeth are a portal to your inside

and say a lot about your outside ;

Digital revolution: shape up your hands and feet ; Great shape: how to get the body you've always wanted --

Part II Feeling beautiful. Energized and revitalized: power up your body by resetting your system ; That's gotta hurt: how to manage your major aches and pains ; Get in the mood: what you can do to straighten out your mind ; Worry war: solve your most troubling job and money issues --

Part III Being beautiful. That lovin' feeling: improve your relationships with the people close to you ; That's the spirit: how to find true happiness ; Be-you-tiful plan: live the ultimate beautiful day (and improve your you-Q) ; You tools: more strategies for helping you become even more beautiful ; Appendix: healing with steel finding the right plastic surgery for you.